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ADHD in Women and Girls According to the charity ADHD UK, ADHD is still not recognized in women and girls. This results in a significant cost for both individuals and the economy. Symptoms can be more difficult to identify for females due to the fact that they appear differently than men. It can also be caused by hormonal changes such as menstrual cycle or pregnancy. Signs and symptoms Women suffering from ADHD can have a hard time telling their health care providers that they have symptoms of the condition. They may be embarrassed to ask for help, and they fear that their doctor won't take the condition seriously. Some women have difficulty finding health professionals who understand their condition and how it impacts them as an adult. The most common symptoms of ADHD for adults include difficulty paying attention or remaining focused, forgetfulness, being easily distracted, and impulsivity. Women are more likely to suffer from the inattentive kind of ADHD than men. Inattention-related symptoms include problems with organisation, planning and forgetfulness, or being late for appointments, not finishing tasks, being distracted easily and forgetting what you said in an interaction. Women can also find it hard to control their emotions and impulses, which makes them more likely to shout in anger, become excessively emotional, and have trouble with social interactions. They may struggle with spelling or math. They may also have difficulty adhering to a consistent exercise routine or making healthy choices for their diet. It's also more difficult to recognize ADHD symptoms for women than for men due to gender-based stereotypes regarding sexuality and behavior. Women who are hyperactive or have impulse-driven ADHD symptoms may have a difficult time getting diagnosed, particularly at school, where they are often mistakenly diagnosed as having depression or anxiety. Additionally that, many women suffering from ADHD have worsening symptoms in menopausal or perimenopausal periods. This is because as women start to go through menopausal symptoms, their bodies naturally produce less estrogen, which can exacerbate the symptoms. adhd symptoms in women test should pay attention to their symptoms and discuss them with their doctor. It can also be helpful for women to discuss their symptoms with co-workers or teachers to find out what accommodations they might be able to request to enhance their performance at work or at school. While many people suffering from ADHD aren't comfortable telling their professor or boss about their issues they have ADHD, some do it with success and find their workplaces and schools are more than willing to provide reasonable accommodations. Diagnosis It is important to visit your GP when you suspect that you might have ADHD. Your doctor may refer you to an expert or provide you with a diagnosis based on the guidelines set by NICE (National Institute for Health and Care Excellence). This includes looking at your symptoms over time, your medical history and any issues they may have caused. Women are more difficult to diagnose than men, as many healthcare professionals don't recognize the manner in which ADHD manifests in females. This can cause delays in diagnosis and treatment. In addition, the symptoms of ADHD can become worse at various times throughout the woman's life, based on hormonal changes. This includes menstruation, pregnancy (the period before menopausal) menopausal, perimenopausal, and menopause. The signs of ADHD can also impact relationships, work and school. Adults might have trouble maintaining a job or relationship and may be at risk of substance abuse, depression, anxiety and low self-esteem. It can also lead to problems with managing finances, making critical decisions, and balancing a variety of priorities. Contact your employer if you're having trouble concentrating or focusing at work. You may be able get help by taking more breaks or working from home on occasion. You can also ask about support services such as Access to Work, which can provide financial and practical support. It's also worth remembering that ADHD is a neurological issue Your symptoms aren't caused by being insecure or lacking self-esteem. You can still be successful and meet your goals. It may just require some more planning and effort. If you're a woman suffering from ADHD You can learn more about it on the NHS website. You can also contact private organizations which offer ADHD assessments. You could be charged for a fee, but you will be evaluated by a trained professional. They can provide assistance and advice on claiming benefits, finding treatments and dealing with workplace issues. They can also help you determine whether you're eligible to receive the Enhanced Disabled Living Allowance or Access to Work if you are employed. This can offer money to assist with things like special equipment or modifications in the workplace. Treatment Girls and women who suffer from ADHD might be prescribed medication to help manage their symptoms. The medications used are stimulants and non-stimulants, though it is important to discuss potential side effects with your GP prior to beginning treatment. Regular GP visits are recommended to monitor the progress of your child or yourself and make sure that the medication is effective. Adults suffering from ADHD typically show signs of carelessness, poor organization, impulsive behavior, and difficulty staying on task or recalling things. The symptoms can change over time, and are often affected by life events, such as pregnancy, menopause, and hormone changes. Behavioral therapy is an effective treatment for a lot of people suffering from ADHD. By changing how you behave and think, you can lessen your symptoms and boost your self-esteem. Women and girls with ADHD can benefit from cognitive behavior therapy (CBT), a type of therapy that helps change negative patterns of thinking and behaviour. CBT can be carried out in a group setting or one-on-one with an therapist. Some people are able to benefit from eating a healthy eating plan, exercising regularly can be beneficial. It is crucial to consult a doctor before making any changes to your diet or taking supplements. It is crucial for girls and women suffering from ADHD to seek out support from their family, friends and colleagues. They can also join support groups to meet other women who have similar conditions and share experiences. Women suffering from ADHD may also benefit from a multi-faceted treatment approach, like behavioral therapy and medication. Organising their lives and keeping track deadlines with the help of planners is an effective way to manage your daily life. A balanced diet and regular physical exercise are vital to well-being and health. Many girls and women with ADHD have a lot of stress and pressure in our modern society. This can be due to the pressures of being a caring parent or partner, managing a household and doing well at work. This could make it harder to cope with ADHD and increase the chance that other mental health issues like anxiety or depression, will develop. Support Girls and women with ADHD often feel misunderstood by others. They might experience emotional symptoms like irritability, mood swings, and a feeling of not being confident in themselves. The symptoms of ADHD may also worsen when there are hormonal changes, such as during pregnancy or menstruation. Many people who suffer from ADHD also suffer from mental health issues like anxiety and depression. These conditions can affect the way that symptoms manifest and make it more difficult to manage. There is plenty of support for women and girls who suffer from ADHD. This includes a range of online resources, support groups and charities. ADHD UK's website features a section dedicated to girls and women and includes helpful information and events. These include peer support meetings and a forum where users can ask questions. If an employee is experiencing significant ADHD problems and is experiencing significant difficulties with ADHD, they should consult their GP for an assessment. The doctor will be able to direct them to the most appropriate service that could be a local mental health clinic or a specialist neurodevelopmental service. However, it's important to be aware that due to the absence of awareness about clinical issues and long waiting times, some patients find it hard to be assessed. This could be due to the fact that their problems are thought to be caused by a different issue, such as mental health issues or addiction, rather than ADHD. It's also worth noting that if an individual's ADHD has a significant impact on their work or work, it may be considered a disability under the Equality Act 2010. They have a right to reasonable accommodations from their employer. This could mean the possibility of a flexible work schedule, additional training or support at work. Optima Health can help businesses create an internal culture that promotes wellbeing and helps their employees. We provide a range of occupational health and wellness interventions, including coaching programs, eLearning modules and mindfulness training workshops. If you'd like to find out more about how we can assist your business, get in touch today.